Green Tea for Weight Loss Naturaly
Green tea is not only loaded with antioxidants but has thermogenic properties within itself. Thermogenesis can be understood as the process of heat production in organisms including human beings. It increases consumption of energy and fat oxidation so you burn your body fat faster, also helps feel you full so that you donвЂ™t eat more than you need. Not only this, EGCG in green tea reduces the amount of fat that your body absorbs when you eat your food. This is not only helpful in your weight loss efforts but also in reducing your cholesterol level.
How to have green tea for weight loss?
1.Make your green tea by placing 1-2 tsp of good quality green tea in a cup or bowl. Pour hot water over it and let it brew for a minute. Taste it. If it is not strong enough for your taste buds, let it brew for another minute and then taste again. Keep on tasting every minute to know what strength of tea would you prefer. Then on wards, you may brew your tea for that many minutes. Usually people brew green tea for 2-5 minutes. Strain and drink your cup of green tea. As this is for weight loss, its desirable not to add any sweetener to the tea.
2.Have green tea instead of regular tea or coffee in the morning. It has enough caffeine to start off your day. Also, this will speed up your metabolism right in the morning so that you may burn more calories throughout the day.
3.Drink at least 4-5 cups of green tea throughout the day. This will help you feel full and youвЂ™ll concentrate lesser on binge eating. Having a cup of green tea before or after meals is a good idea